Fitness and Yoga Classes
Fitness classes are FREE to Gold and Fitness members. Non-members can participate for a $10.00 day-use fee.
Buttz 'n Gutz
The class is all about toning your backside and core while getting your heart rate up. This class is a great way to start the day off right! At just 45 minutes, you can fit it in on your way to work.
Tuesday mornings: 6:30am to 7:15 am.
Total Body Sculpt
This class is designed to cut and strengthen your body! Get your blood pumping and squeeze in a good workout before you head off to work in the morning.
Thursday mornings: 6:30am to 7:15 am.
This class designed to work your muscles the way they work in the real world, not on weight machines! We work with resistance bands, balls and our own body weight to get strong and fit!
Monday and Wednesday afternoons: 5:30pm to 6:30 pm.
All-Levels Yoga for Athletes
This class, designed for athletes, combines flexibility, strengthening and balance. For all levels of yoga experience—come let the good energy flow!
Tuesday and Thursday: 11am to noon.