Templeton Tennis Ranch has two, spacious, far infrared saunas. Far infrared light is experienced as heat and gently heats the body from within instead of heating the air. It has the ability to penetrate the surface of the skin, which gives your body overall radiant warmth. The benefits of sauna therapy are many...
Detoxification - Far infrared saunas generates a sweat 7x more detoxifying than a traditional sauna.
Weight Loss - Studies have shown a 30 minute infrared sauna session can burn up to 600 calories.
Heart Health - Far infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure.
Pain Relief - Researchers studying HRP (Heat Responsive Pain) have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.
Skin Rejuvenation - The skin’s appearance improves with regular sauna use, as pores open from the deeper sweat induced by far infrared therapy.