Aqua Classes

Aqua Fitness

Schedule and pricing TBD 
Classes begin the week of October21. 

Aqua Fitness is a fun, high cardio, calorie burning exercise class that is set to motivating music with varied beats per minute (BPM). The music moves you to get moving! Exercise in the water is an excellent way to safely and effectively lengthen, strengthen, stabilize and mobilize joints, muscles, and your spine without the added gravitational pull we feel and experience on land.

Body placement in varied depths of water using natural body buoyancy or assisted buoyancy with the help of buoyancy belts, noodles and hand buoys invites balance challenges and promotes cardiovascular fitness. Hydrostatic pressure against the body increases your heart rate, circulation and leads to optimal lung capacity and efficiency. The more you submerge your body in water the greater the hydrostatic pressure presses against it!

Water toys not only assist your buoyancy, they also create drag when you push, pull, press and sweep them through the water. The shape and size of your water toys and your actual body shape and size causes resistance in the water. Here is where you realize exciting increased muscle strength as opposing muscle groups are hard at work and must recruit from smaller stabilizing muscles. You see a very quick return in health and strength and joy when you allow your waterwork to work it’s magic!

Have fun and feel energized from every class!